.elementor-172 .elementor-element.elementor-element-1ad01452{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--overlay-opacity:0.7;--padding-top:265px;--padding-bottom:150px;--padding-left:0px;--padding-right:0px;}.elementor-172 .elementor-element.elementor-element-1ad01452:not(.elementor-motion-effects-element-type-background), .elementor-172 .elementor-element.elementor-element-1ad01452 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://nourishologyhub.com/wp-content/uploads/2024/07/Health.jpg");background-position:center center;background-size:cover;}.elementor-172 .elementor-element.elementor-element-1ad01452::before, .elementor-172 .elementor-element.elementor-element-1ad01452 > .elementor-background-video-container::before, .elementor-172 .elementor-element.elementor-element-1ad01452 > .e-con-inner > .elementor-background-video-container::before, .elementor-172 .elementor-element.elementor-element-1ad01452 > .elementor-background-slideshow::before, .elementor-172 .elementor-element.elementor-element-1ad01452 > .e-con-inner > .elementor-background-slideshow::before, .elementor-172 .elementor-element.elementor-element-1ad01452 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#161616;--background-overlay:'';}.elementor-172 .elementor-element.elementor-element-10d7b90f{width:100%;max-width:100%;text-align:start;}.elementor-172 .elementor-element.elementor-element-10d7b90f > .elementor-widget-container{margin:-10px 0px -10px 0px;}.elementor-172 .elementor-element.elementor-element-10d7b90f .elementor-heading-title{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );font-style:var( --e-global-typography-secondary-font-style );text-decoration:var( --e-global-typography-secondary-text-decoration );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );color:#FFFFFF;}.elementor-172 .elementor-element.elementor-element-6eafff3 > .elementor-widget-container{margin:0px 0px 0px -15px;}.elementor-172 .elementor-element.elementor-element-6eafff3 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(15px/2);}.elementor-172 .elementor-element.elementor-element-6eafff3 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(15px/2);}.elementor-172 .elementor-element.elementor-element-6eafff3 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(15px/2);}.elementor-172 .elementor-element.elementor-element-6eafff3 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-15px/2);}.elementor-172 .elementor-element.elementor-element-6eafff3 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-15px/2);}.elementor-172 .elementor-element.elementor-element-6eafff3 .elementor-icon-list-icon i{color:#FFFFFFC4;transition:color 0.3s;}.elementor-172 .elementor-element.elementor-element-6eafff3 .elementor-icon-list-icon svg{fill:#FFFFFFC4;transition:fill 0.3s;}.elementor-172 .elementor-element.elementor-element-6eafff3{--e-icon-list-icon-size:15px;--icon-vertical-offset:0px;}.elementor-172 .elementor-element.elementor-element-6eafff3:NOT(.elementor-icon-list-ico-position-10) .elementor-icon-list-text{padding-left:15px;}.elementor-172 .elementor-element.elementor-element-6eafff3.elementor-icon-list-ico-position-10 .elementor-icon-list-text{padding-right:15px;}.elementor-172 .elementor-element.elementor-element-6eafff3 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-172 .elementor-element.elementor-element-6eafff3 .elementor-icon-list-item > a{font-family:var( --e-global-typography-abccaf0-font-family ), Sans-serif;font-size:var( --e-global-typography-abccaf0-font-size );font-weight:var( --e-global-typography-abccaf0-font-weight );text-transform:var( --e-global-typography-abccaf0-text-transform );font-style:var( --e-global-typography-abccaf0-font-style );text-decoration:var( --e-global-typography-abccaf0-text-decoration );line-height:var( --e-global-typography-abccaf0-line-height );letter-spacing:var( --e-global-typography-abccaf0-letter-spacing );}.elementor-172 .elementor-element.elementor-element-6eafff3 .elementor-icon-list-text{color:#FFFFFF8F;transition:color 0.3s;}.elementor-172 .elementor-element.elementor-element-4d704c59{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:50px 50px;--row-gap:50px;--column-gap:50px;--flex-wrap:nowrap;--padding-top:100px;--padding-bottom:100px;--padding-left:0px;--padding-right:0px;}.elementor-172 .elementor-element.elementor-element-6b8ed710{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-172 .elementor-element.elementor-element-6415d20d .post-items > .post-item{flex:0 0 ekit-lg-6 ekit-md-6;max-width:ekit-lg-6 ekit-md-6;}.elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-blog-block-post, .elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-post-image-card, .elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-post-card{background-color:#EEEBE4;box-shadow:2px 2px 20px 0px rgba(0, 0, 0, 0);border-radius:10px 10px 10px 10px;padding:0px 0px 0px 0px;border-style:solid;border-width:0px 0px 0px 0px;border-color:#2C2C2C30;}.elementor-172 .elementor-element.elementor-element-6415d20d > .elementor-widget-container{margin:0px 0px -30px 0px;}.elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-post-image-card{display:block;}.elementor-172 .elementor-element.elementor-element-6415d20d .ekit-blog-post-masonry-inactive .elementskit-blog-block-post, .elementor-172 .elementor-element.elementor-element-6415d20d .ekit-blog-post-masonry-inactive .elementskit-post-image-card, .elementor-172 .elementor-element.elementor-element-6415d20d .ekit-blog-post-masonry-inactive .elementskit-post-card{margin:0px 0px 30px 0px;}.elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-blog-block-post .elementskit-post-body{padding:20px 30px 30px 30px;}.elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-post-image-card .elementskit-post-body{padding:20px 30px 30px 30px;}.elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-entry-thumb{border-radius:10px 10px 0px 0px;margin:0px 0px 0px 0px;} .elementor-172 .elementor-element.elementor-element-6415d20d .ekit-wid-con .elementskit-entry-thumb{padding:0px 0px 0px 0px;}.elementor-172 .elementor-element.elementor-element-6415d20d .post-meta-list a, .elementor-172 .elementor-element.elementor-element-6415d20d .post-meta-list .meta-date-text{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );font-style:var( --e-global-typography-accent-font-style );text-decoration:var( --e-global-typography-accent-text-decoration );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-172 .elementor-element.elementor-element-6415d20d .post-meta-list{text-align:left;margin:0px 0px 0px 0px;}.elementor-172 .elementor-element.elementor-element-6415d20d .post-meta-list > span{margin:0px 0px 15px 0px;padding:0px 0px 0px 0px;color:var( --e-global-color-primary );fill:var( --e-global-color-primary );}.elementor-172 .elementor-element.elementor-element-6415d20d .post-meta-list > span > i, .elementor-172 .elementor-element.elementor-element-6415d20d .post-meta-list > span > svg{margin:0px 2px 0px 7px;}.elementor-172 .elementor-element.elementor-element-6415d20d .post-meta-list > span :is(i, svg){font-size:12px;}.elementor-172 .elementor-element.elementor-element-6415d20d .post-meta-list > span i{color:var( --e-global-color-accent );}.elementor-172 .elementor-element.elementor-element-6415d20d .post-meta-list > span svg{fill:var( --e-global-color-accent );}.elementor-172 .elementor-element.elementor-element-6415d20d .post-meta-list > span:hover{color:#012921;fill:#012921;}.elementor-172 .elementor-element.elementor-element-6415d20d.ekit-blog-posts--bg-hover .elementskit-post-image-card:hover .post-meta-list > span{color:#012921;fill:#012921;}.elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-post-body .entry-title, .elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-entry-header .entry-title, .elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-post-image-card .elementskit-post-body .entry-title  a,  .elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-post-card .elementskit-entry-header .entry-title  a,.elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-blog-block-post .elementskit-post-body .entry-title a{font-family:var( --e-global-typography-3934779-font-family ), Sans-serif;font-size:var( --e-global-typography-3934779-font-size );font-weight:var( --e-global-typography-3934779-font-weight );text-transform:var( --e-global-typography-3934779-text-transform );font-style:var( --e-global-typography-3934779-font-style );text-decoration:var( --e-global-typography-3934779-text-decoration );line-height:var( --e-global-typography-3934779-line-height );letter-spacing:var( --e-global-typography-3934779-letter-spacing );}.elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-post-body .entry-title a{color:#1E1E1E;}.elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-entry-header .entry-title a{color:#1E1E1E;}.elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-post-body .entry-title{text-align:left;margin:0px 0px 5px 0px;}.elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-entry-header .entry-title{text-align:left;margin:0px 0px 5px 0px;}.elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-post-footer > p{color:var( --e-global-color-text );}.elementor-172 .elementor-element.elementor-element-6415d20d .elementskit-post-body > p{color:var( 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--e-global-typography-3934779-line-height );letter-spacing:var( --e-global-typography-3934779-letter-spacing );}.elementor-172 .elementor-element.elementor-element-2f8075a4 .post-divider{padding-top:calc(7.1em/2);padding-bottom:calc(7.1em/2);}.elementor-172 .elementor-element.elementor-element-2f8075a4 .post-item .item-wrap{padding:0px 0px 0px 0px;}.elementor-172 .elementor-element.elementor-element-2f8075a4 .post-item .post-thumbnail{width:250px;}.elementor-172 .elementor-element.elementor-element-2f8075a4 .post-item .post-thumbnail img{border-radius:7px 7px 7px 7px;}.elementor-172 .elementor-element.elementor-element-2f8075a4.post-thumbnail-position-left .post-item .post-thumbnail,[data-elementor-device-mode=mobile] .elementor-172 .elementor-element.elementor-element-2f8075a4.elementor-widget-gum_posts_list.post-thumbnail-position-mobile-right .post-item .post-thumbnail,[data-elementor-device-mode=tablet] .elementor-172 .elementor-element.elementor-element-2f8075a4.elementor-widget-gum_posts_list.post-thumbnail-position-tablet-right .post-item .post-thumbnail{padding-right:1em;margin-bottom:0;}.elementor-172 .elementor-element.elementor-element-2f8075a4.post-thumbnail-position-right .post-item .post-thumbnail,[data-elementor-device-mode=mobile] .elementor-172 .elementor-element.elementor-element-2f8075a4.elementor-widget-gum_posts_list.post-thumbnail-position-mobile-left .post-item .post-thumbnail,[data-elementor-device-mode=tablet] .elementor-172 .elementor-element.elementor-element-2f8075a4.elementor-widget-gum_posts_list.post-thumbnail-position-tablet-left .post-item .post-thumbnail{padding-left:1em;margin-bottom:0;}.elementor-172 .elementor-element.elementor-element-2f8075a4.post-thumbnail-position-top .post-item .post-thumbnail,[data-elementor-device-mode=mobile] .elementor-172 .elementor-element.elementor-element-2f8075a4.elementor-widget-gum_posts_list.post-thumbnail-position-mobile-top .post-item .post-thumbnail,[data-elementor-device-mode=tablet] .elementor-172 .elementor-element.elementor-element-2f8075a4.elementor-widget-gum_posts_list.post-thumbnail-position-tablet-top .post-item .post-thumbnail{margin-bottom:1em;padding-left:0;padding-right:0;}.elementor-172 .elementor-element.elementor-element-2f8075a4 a.post-title{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );text-decoration:var( --e-global-typography-text-text-decoration );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );color:var( --e-global-color-primary );}.elementor-172 .elementor-element.elementor-element-2f8075a4 li:hover a.post-title,.elementor-172 .elementor-element.elementor-element-2f8075a4 li:focus a.post-title{color:var( --e-global-color-accent );}.elementor-172 .elementor-element.elementor-element-2f8075a4 li .post-title{margin-bottom:27px;}.elementor-172 .elementor-element.elementor-element-2f8075a4 .post-item .post-title ~ .post-date{margin-top:0.1em;}.elementor-172 .elementor-element.elementor-element-2f8075a4 .post-item .post-date + .post-title{margin-top:0.1em;}.elementor-172 .elementor-element.elementor-element-2f8075a4 .post-item .post-metas .post-date{margin-left:0.1em;}.elementor-172 .elementor-element.elementor-element-2f8075a4 .post-date{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );font-style:var( --e-global-typography-accent-font-style );text-decoration:var( --e-global-typography-accent-text-decoration );letter-spacing:var( --e-global-typography-accent-letter-spacing );color:var( --e-global-color-accent );}.elementor-172 .elementor-element.elementor-element-76a1f2e5{--display:flex;--margin-top:0px;--margin-bottom:20px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-172 .elementor-element.elementor-element-3ecadb > .elementor-widget-container{margin:0px 0px -10px 0px;}.elementor-172 .elementor-element.elementor-element-3ecadb .elementor-heading-title{font-family:var( --e-global-typography-3934779-font-family ), Sans-serif;font-size:var( --e-global-typography-3934779-font-size );font-weight:var( --e-global-typography-3934779-font-weight );text-transform:var( --e-global-typography-3934779-text-transform );font-style:var( --e-global-typography-3934779-font-style );text-decoration:var( --e-global-typography-3934779-text-decoration );line-height:var( --e-global-typography-3934779-line-height );letter-spacing:var( --e-global-typography-3934779-letter-spacing );}.elementor-172 .elementor-element.elementor-element-520574b9 > .elementor-widget-container{margin:0px 0px -15px 0px;}.elementor-172 .elementor-element.elementor-element-6111eb86 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(10px/2);}.elementor-172 .elementor-element.elementor-element-6111eb86 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(10px/2);}.elementor-172 .elementor-element.elementor-element-6111eb86 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(10px/2);}.elementor-172 .elementor-element.elementor-element-6111eb86 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-10px/2);}.elementor-172 .elementor-element.elementor-element-6111eb86 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-10px/2);}.elementor-172 .elementor-element.elementor-element-6111eb86 .elementor-icon-list-icon i{color:var( --e-global-color-accent );transition:color 0.3s;}.elementor-172 .elementor-element.elementor-element-6111eb86 .elementor-icon-list-icon svg{fill:var( --e-global-color-accent );transition:fill 0.3s;}.elementor-172 .elementor-element.elementor-element-6111eb86{--e-icon-list-icon-size:16px;--icon-vertical-offset:0px;}.elementor-172 .elementor-element.elementor-element-6111eb86:NOT(.elementor-icon-list-ico-position-10) .elementor-icon-list-text{padding-left:10px;}.elementor-172 .elementor-element.elementor-element-6111eb86.elementor-icon-list-ico-position-10 .elementor-icon-list-text{padding-right:10px;}.elementor-172 .elementor-element.elementor-element-6111eb86 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-172 .elementor-element.elementor-element-6111eb86 .elementor-icon-list-item > a{font-family:var( 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